GROUP HATHA YOGA CLASSES

DESCRIPTION

This is a traditional way of practising yoga, focusing mainly on the energetic effects of our practice. Includes asanas, pranayama and meditation. Hatha Yoga, derived from the Sanskrit words “ha” (sun) and “tha” (moon), aims to restore harmony and balance within by harmonizing the forces of the sun and the moon within us through the pillars of concentration of the mind, awareness, and presence. It follows the law of resonance: we are a miniature copy of the universe, and we can attune the microcosm of our bodies with the macrocosm of the universe to make changes in our physical, mental, emotional, and spiritual bodies. If you would like to read more about this style of Hatha Yoga, please, head to the section About Hatha Yoga in this website. And if you still have any question, get in touch. I'll be happy to support you. I can't wait to practise with you! The classes are in English. This service is also available as a gift voucher. And it is also possible to book a private yoga class or workshop for a retreat, any type of celebration, as a birthday present for you and your friends, or as a couples yoga special date. Contact me for any further details.