WELCOME BEAUTIFUL SOUL
It's time to remember your true nature
Are you in a transformational process? Do you seek to connect more deeply with what makes you shine? There are beautiful ways to help you on this journey of unfolding the deep truth and love that lies within you.
RE-CONNECTION TOOLS
To support you on your journey, I share the practices and tools that helped me on my own path back to the wisdom of the heart
HATHA YOGA & MEDITATION
This is a traditional way of practising yoga, focusing mainly on the energetic effects of our practice. Includes asanas, pranayama and meditation. It follows the laws of correspondence and resonance: we are a miniature copy of the universe, and we can attune the microcosm of our bodies with the macrocosm of the universe.
SACRED CEREMONIES
Cacao is a powerful, yet very gentle medicine. Consumed with the right intention, brings clarity and connection with your higher self. The blue lotus flower helps to relax and calm the nervous system and tense muscles, allowing energy and vitality to flow throughout the body.
HIMALAYAN SINGING BOWLS
Everything in the universe is composed of energy and has a unique vibration. When our energy becomes imbalanced, it can result in physical, emotional, and mental health issues. In a sound healing session, the vibrations of the singing bowls are used to restore balance and harmony.
LOVE NOTES
"For a long time I've been interested in spiritual topics and struggled to find the right group which I resonate with. Going to Sónia's ceremonies and 1:1 sessions matches my energy 100%. I love how authentic, generous, real, happy and understanding she is. And she's so passionate about yoga, cacao, singing bowls. It's just great to be in that presence with her. She invites you to come exactly as you are, with all your feelings, topics. I can totally recommend her."
LISA
"Sónia's approach to hold a cacao ceremony felt very nourishing & authentic to me. I was at a session that focused on ho'oponopono and also some creative art expression was involved. I loved the mixture of sharing, cacao drinking, meditation, and creative expression. Sónia is gifted to create a safe and loving space."
ALINA
"Sónia's cacao ceremonies are a pleasure for the senses and the nervous system. Intuitively guided they offer a place to just be and explore what is present. Together with the powerful practice of intention setting and the adaptogenic magic of cacao it provided me with insights, clarity and grounding. The safety and care felt during the ceremony allowed proper relaxation for the nervous system and left me peaceful, calm and nourished. Go for it if you get a chance!
KATHARINA
I am here to serve Love by serving people, by supporting you in transformational and empowerment processes through the ancient wisdom of Sacred Cacao, Hatha Yoga, Blue Lotus, and Sound Healing with Himalayan Singing Bowls. My mission is to help you remember and reawaken your true essence. I am not here to fix you, because you are already whole. I am here to help you rediscover your own inner wisdom.
MEET SÓNIA
“By shining our light brightly, we not only illuminate our own way, but also provide a guiding light for others to follow.”
Sónia Lua
